Weigh In record (no journal entry) for 02 November 2013
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2700 kcal
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Fat: 77.55g | Prot: 109.37g | Carb: 159.32g.
Breakfast: Castle Wood Reserve Sharp Cheddar Cheese, Egg, Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Colombo Sandwich Roll, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Coors Blue Moon Beer. Dinner: World Classics White Chicken Chili with Beans, Cooked Beets (from Fresh), Beef Brisket (Lean Only Eaten). Snacks/Other: Tequila. more...
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2580 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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