Weigh In record (no journal entry) for 02 November 2013
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236.0 lb
Lost so far: 47.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1028 kcal
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Fat: 94.54g | Prot: 26.74g | Carb: 24.08g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coco-butter coffee. Lunch: Salsa, California Avocados. Dinner: Pork Shoulder (Whole). Snacks/Other: Mauna Loa Dry Roasted Macadamias, Claussen Kosher Dill Pickle Halves. more...
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losing 1.8 lb a week
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