Weigh In record (no journal entry) for 04 February 2021
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178.4 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1273 kcal
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Fat: 45.21g | Prot: 71.64g | Carb: 147.63g.
Breakfast: Hitchcock Zitronensaft, Tomaten, Gala Äpfel, Magerquark, Marmeladen und Eingemachtes. Lunch: Aldi Remoulade, Delikato Curry Gewürz-Ketchup, Nudeln (Gekocht). Dinner: Low Carb Big Mac Wrap. more...
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losing 1.5 lb a week
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