bdubeau's Journal, 16 January 2011

189.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 63.72g | Prot: 138.64g | Carb: 220.44g.   Breakfast: Milk (Nonfat), Honey, Jam Preserves, Peanut Butter, Anient Grains bread. Lunch: Light Beer, Indian Flatbread Naan, Hot Curry Paste, Salmon, Lowfat Plain Yogurt, Cucumber (Peeled). Dinner: Milk (Nonfat), Corn Bran. Snacks/Other: Gatorade Mix. more...

3041 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...