Weigh In record (no journal entry) for 19 March 2009
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2009:
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1356 kcal
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Fat: 34.12g | Prot: 39.52g | Carb: 232.56g.
Breakfast: Peppermint Candy, cream cheese, DanActive Immunity Probiotic Dairy Drink, english breakfast tea, splenda, bagel. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, carrots. Dinner: honey mustard dressing, lett. Snacks/Other: Amp Energy Overdrive, Apples, splenda. more...
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2405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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