Weigh In record (no journal entry) for 04 February 2021
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317.5 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1389 kcal
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Fat: 126.05g | Prot: 55.93g | Carb: 14.76g.
Breakfast: Огурец, Редис, Сливочный Сыр, C8 Keto MCT Oil, Свинина. Lunch: Молоко (Цельное Молоко), Сало. more...
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losing 20.1 lb a week
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