Weigh In record (no journal entry) for 02 November 2013
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157.3 lb
Lost so far: 31.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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505 kcal
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Fat: 9.70g | Prot: 28.02g | Carb: 78.52g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Bagel, Skippy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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Gerrie856's weight history
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