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I don't record water or tea (herbal) amounts in my food diary. Should I be doing that?
I have no way of changing the amounts in my food, but the big salad I made last night I could not finish. A lot of the chicken was eaten by my girl. although I can not change what is in my diary, I am pleased that I stopped and did not eat it just because it was in front of me :)
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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925 kcal
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Fat: 40.42g | Prot: 41.57g | Carb: 101.79g.
Breakfast: Coffee with Milk. Lunch: Potatoes (Skin, Without Salt, Microwaved), Mexican Blend Cheese, Daisy Sour Cream, Butter (Salted). Dinner: Baked Apple with Sugar, Ground Beef (Cooked), Green Snap Beans. Snacks/Other: Bigelow Tea Vanilla Caramel. more...
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3703 kcal
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Activities & Exercise:
Sleeping - 9 hours, Housework - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Standing - 2 hours. more...
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losing 0.8 lb a week
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 Comments
Eileen...I record my food diary in the morning and find that it really helps me stay close to my goals too...but I can go back and change my food diary if something changes...for instance this morning I decided to have yellow squash as a snack, but when I actually had the snack I decided I wanted zucchini too...so I went into my diary and deleted the squash alone, changed the portion, and added zucchini. ..are you on mobile...im on the full site
02 Nov 13 by member: muffinmama
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