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Finally its dropping off after an initial few weeks struggle of nothing much happening yay hope this is going to be more consistent now
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135.6 lb
Lost so far: 13.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1269 kcal
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Fat: 49.13g | Prot: 48.65g | Carb: 154.07g.
Breakfast: Jungle Oats, Lifestyle Food Chia Seeds, NoMu Skinny Hot Chocolate, Almond Milk, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Bolognese, Roasted Vegetables, Woolworths Cauliflower Noodles. Dinner: Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakers Provita, Brown Rice Cakes, Cucumber (with Peel), Alman's Spicy Corn. Snacks/Other: Herbalife Protein Bar Chocolate Peanut Flavour, Coffee with Milk. more...
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losing 2.6 lb a week
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