Weigh In record (no journal entry) for 02 November 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1726 kcal
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Fat: 82.47g | Prot: 84.37g | Carb: 164.16g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), 2% milk, honey nut cheerios. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Liverwurst, Oscar Mayer Beef Bologna Cold Cuts, Meijer Muenster Cheese Sliced, Gulden's Spicy Brown Mustard, Lowes Foods White Bread. Dinner: Garden Goodness Ranch Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Applebee's Raspberry Chocolate Layer Cake. more...
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steady weight
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