Weigh In record (no journal entry) for 02 November 2013
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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3013 kcal
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Fat: 120.91g | Prot: 119.23g | Carb: 349.32g.
Lunch: Ensalada de Frutas, Lobos Sal, Pancho Villa Panchitos, Benedictino Agua Mineral sin Gas, Banquete Aceite de Oliva Extra Virgen con Albahaca, Lider Palmitos Rodajas, Aceitunas Verdes, Lechuga de Hoja Verde, Bistec, Arroz Blanco (de Grano Largo, Cocido). Dinner: Té Verde, Camarones Tempura, Rollos de California, Gyoza. Snacks/Other: Helado de Vainilla, Florida's Natural Jugo de Naranja Natural con Pulpa, Frutillas, Plátano, Surlat Leche Descremada, Pepperidge Farm Nantucket Dark Chocolate. more...
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2063 kcal
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Activities & Exercise:
Pilates - 30 minutes, Weight Training (moderate) - 12 minutes, Shopping - 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 7.7 lb a week
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