Weigh In record (no journal entry) for 04 February 2021
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242.1 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1103 kcal
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Fat: 32.66g | Prot: 60.77g | Carb: 136.22g.
Breakfast: Vaasan Ruispalat Ruisverso, Kotimaista Kermajuusto 17%, Crownfield Special Flakes Red Berries, Valio Rasvaton Maito, Maitokahvi, Tuorekurkku (Kuorineen), Kinkkuleikkeet (Erittäin Vähärasvainen). Lunch: Pannukakku, Makaroni- tai Pastasalaatti Kanalla, Fazer Amica Hernekeitto, Pirkka Provencen Salaattisekoitus. more...
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losing 9.3 lb a week
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