Weigh In record (no journal entry) for 02 November 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1359 kcal
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Fat: 37.40g | Prot: 44.77g | Carb: 216.32g.
Breakfast: Coffee, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large). Lunch: Green Tea. Dinner: Tea (Brewed), Fried Tofu, Broccoli Flower Clusters, Peanut Satay Sauce, Cooked Carrots, Green String Beans, White Rice (Long-Grain, Cooked). more...
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steady weight
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