Weigh In record (no journal entry) for 16 January 2011
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374.4 lb
Lost so far: 8.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1648 kcal
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Fat: 51.00g | Prot: 85.50g | Carb: 227.50g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Cheese Flavored Baked Snack Crackers, Cheese Flavored Baked Snack Crackers, Chicken & Sausage Gumbo Soup. Dinner: Garden Salad, Whole Wheat Penne Pasta, 100% Natural Italian Sauce Flavored with Meat, Turkey Meatballs, Original Texas Garlic Toast. more...
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losing 7.2 lb a week
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jklauda's weight history
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