bluehendu's Journal, 16 January 2011

195.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 37.18g | Prot: 115.91g | Carb: 118.95g.   Breakfast: Hot Cocoa, Coffee. Lunch: Dinner Rolls, Tilapia (Fish). Dinner: Cookies & Cream Ice Cream, Duck (Skin Not Eaten). Snacks/Other: lemon meringue crunch, Honey Mustard Pretzel Sticks, Rasberry Tea, Oatmeal Raisin Crunch Meal Bar. more...

2644 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...