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Maelind
Journal
27 Oct 13
Maelind's Journal, 27 October 2013
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Weigh In record (no journal entry) for 27 October 2013
212.0 lb
Lost so far:
14.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2013:
1412 kcal
Fat: 41.44g | Prot: 50.29g | Carb: 189.13g.
Breakfast:
apple cheddar bread, Blueberry Muffins, French Vanilla Coffee Creamer.
Lunch:
Green Peas, Black Beans and Rice.
Dinner:
Key West Fish Tacos (2).
Snacks/Other:
apple cheddar bread, Creamy Fudge Bar.
more...
3017 kcal
Activities & Exercise:
Exercise machine (slow) - 28 minutes, Desk Work - 5 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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