Flatblister's Journal, 16 January 2011

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 85.06g | Prot: 89.68g | Carb: 140.75g.   Breakfast: French Toast with Butter . Lunch: Chipotle Southwest Sauce, Whole Wheat Bun, Bologna, Banana, Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2419 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...