Weigh In record (no journal entry) for 04 February 2021
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1892 kcal
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Fat: 55.91g | Prot: 93.86g | Carb: 167.15g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Pick n Pay Chelsea Bun, Chicken Pie. Dinner: Chicken Drumstick Meat and Skin, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Castle Lite (Bottle), SPAR Milk Tart, Illovo Golden Syrup, Peanut Butter, SPAR Crisp Bread Rye, Biltong. more...
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gaining 7.7 lb a week
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