I hoping that sleeping in this morning didn't influence this number. I am very excited about the results. Now i just need to keep it up over the holidays.
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167.5 lb
Lost so far: 9.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2013:
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846 kcal
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Fat: 39.43g | Prot: 71.35g | Carb: 46.13g.
Breakfast: Cacique Cotija Cheese, Spinach, Mushrooms, Egg White, Egg, Turkey Breast Meat. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, Mushrooms, Cucumber (Peeled), Turkey Meat. Dinner: Celery, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Oil, Egg, Cauliflower, Smoked Salmon. Snacks/Other: Lucerne Fat Free Whipped Topping, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Atkins Endulge Peanut Butter Cups. more...
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2361 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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