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Chassidy1983
Journal
02 Nov 13
Chassidy1983's Journal, 02 November 2013
Chassidy1983's Profile
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Weigh In record (no journal entry) for 02 November 2013
218.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
411 kcal
Fat: 21.97g | Prot: 37.68g | Carb: 27.70g.
Breakfast:
Chocolate peanut butter protein smoothie.
more...
2772 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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