Lgcjlt's Journal, 02 November 2013

211.6 lb Lost so far: 50.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 95.19g | Prot: 49.38g | Carb: 304.66g.   Breakfast: Philadelphia Chives & Onion Cream Cheese, Noah's Jalapeno Cheese Bagel. Lunch: SnackWells Fudge Drizzled Caramel Popcorn, Popchips Sea Salt & Vinegar Potato Chips. Dinner: Jiffy Corn Muffin (Prepared), Cooked Collards (from Fresh), Hopping John (Black-Eyed Peas and Rice). Snacks/Other: Ben & Jerry's Vanilla Heath Bar Crunch Ice Cream. more...

2943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...