Weigh In record (no journal entry) for 16 January 2011
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177.0 lb
Lost so far: 0.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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2109 kcal
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Fat: 78.43g | Prot: 98.93g | Carb: 212.62g.
Breakfast: English Muffin. Lunch: stove top stuffing, pork loin. Dinner: 14" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Key Lime Pie. more...
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losing 3.5 lb a week
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swampstomper's weight history
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