Weigh In record (no journal entry) for 02 November 2013
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2100 kcal
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Fat: 104.00g | Prot: 129.00g | Carb: 164.00g.
Breakfast: Nature's Bounty Fish Oil, Myogenix Pro Fiber, Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: delimax beef and cheese taquitos, Skippy Natural Creamy Peanut Butter. Dinner: Palermo's PALERMO THIN 6 CHEESE. more...
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gaining 1.0 lb a week
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