Weigh In record (no journal entry) for 14 January 2011
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2033 kcal
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Fat: 74.17g | Prot: 93.33g | Carb: 220.55g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Salted Tortilla Chips, Chicken Breast, Mexican Rice (Side), Enchilada with Cheese. Dinner: Merlot Wine, Instant Mashed Sweet Potatoes, Garden Vegetable Medley, Creme Brie stuffed chicken breasts, Light Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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