jhfsan's Journal, 11 January 2011

2011 weight loss resolution

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 58.77g | Prot: 114.76g | Carb: 174.28g.   Breakfast: Banana Nut Bread, Caramel Frappuccino Light (Grande). Lunch: Diet Lemon Flavored Iced Tea, Dragonfire Chicken. Dinner: Shortbread Cookies, Low Sodium Green String Beans (Canned), Cooked Carrots, Atlantic Salmon (Farmed), Chicken Tortilla Soup (Cup). Snacks/Other: Water (Bottled). more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...