Weigh In record (no journal entry) for 04 February 2021
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143.7 lb
Lost so far: 19.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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868 kcal
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Fat: 73.05g | Prot: 36.89g | Carb: 15.66g.
Lunch: Butter (Salted) , Welovelowcarbbread Bread , Avocados . Dinner: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Snacks/Other: Butter , Welovelowcarb Hot Cross Buns , Clover Gouda Cheese. more...
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gaining 1.5 lb a week
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