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Just as I progress so well I hit that time of the month. I wouldn't normally do any workout due to discomfort but if I could have half a slab of oreo (blame it on the boyfriend again) then I can do a short hiit workout. Yayyyyy
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180.8 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1099 kcal
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Fat: 62.40g | Prot: 54.22g | Carb: 82.58g.
Lunch: Woolworths Cottage Pie with a Buttery Mash. Dinner: McCain Skinny French Fries, Mayonnaise, Fried Egg , Beef Patties (100%, Frozen, Cooked). Snacks/Other: Biscuit, Cappuccino, Biscuit, Cappuccino, Pick n Pay Sweetener, Tea with Milk, Apples . more...
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losing 6.2 lb a week
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