Weigh In record (no journal entry) for 02 November 2013
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199.6 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2064 kcal
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Fat: 89.00g | Prot: 57.00g | Carb: 261.10g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Winchell's Plain Bagel with Cream Cheese. Dinner: Ginger Ale, McDonald's French Fries (Small), Panera Bread Lemonade (Grande), Panera Bread Greek Salad (Half), Panera Bread Creamy Tomato Soup with Croutons, Panera Bread French Loaf, McDonald's Mighty Wings (3). more...
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3517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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