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6 days into the challenge! i feel great and i have kept a diary for the week! this week my goal is to complete another successful week. I am also looking forward to another 2 to 4 lbs lost!
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2065 kcal
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Fat: 64.06g | Prot: 96.15g | Carb: 292.56g.
Breakfast: GOLEAN Blueberry Waffles, Reduced Calorie Lite Syrup, ICBINB Spray. Lunch: Extra Sharp Cheddar Cheese, Tamales Beef in Chili Sauce, Turkey Chili (No Beans), Deli Select Honey Ham Water Added. Dinner: Corn On The Cob with Butter, Cornbread Muffin, Char-Grilled Chicken Sandwich, Garlic Red Skin Mashed Potatoes, Devil's Spit BBQ Sauce. Snacks/Other: Ice Cream Candy Bars, apex meal replacement, Mixed Fruit, Scooby-Doo Fruit Snacks, Fat Free Cottage Cheese, Pineapple. more...
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2468 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.8 lb a week
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