Weigh In record (no journal entry) for 16 January 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1979 kcal
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Fat: 78.73g | Prot: 75.22g | Carb: 248.17g.
Breakfast: Bananas, Butter, Bagel. Lunch: Ranch Salad Dressing, 12" Turkey Breast on Wheat. Dinner: Pita Bread, Bacon, Garlic Bread, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Large Cheeseburger. Snacks/Other: Crispy Minis Cinnamon Streusel. more...
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2489 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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