ShrinkingNinja's Journal, 16 January 2011

208.9 lb Lost so far: 66.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 44.08g | Prot: 86.40g | Carb: 123.21g.   Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Green Peppers, Egg, Ezekiel 4:9 Low Sodium Bread, 90 Calorie Pack The Original Deli Thin Chicken. Lunch: Reduced Fat Woven Wheats, Romaine Lettuce, California Vegetables Blend, Ezekiel 4:9 Low Sodium Bread, 90 Calorie Pack The Original Deli Thin Turkey, Reduced Fat Mayo with Olive Oil. Dinner: cucumber, Romaine Lettuce, Glenn's Balsamic Dressing, California Vegetables Blend, avocado, mango, green pepper, jalapeno, red onions, tilapia, red onions, jalapeno, green pepper, mango, avocado, cilantro, salsa. more...

2308 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...