Weigh In record (no journal entry) for 02 November 2013
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220.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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148 kcal
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Fat: 1.86g | Prot: 27.13g | Carb: 7.71g.
Breakfast: Muscle Pharm Combat Powder, Coffee, Sweet'N Low Sweet 'N Low. more...
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steady weight
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Samsonite1986's weight history
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