Weigh In record (no journal entry) for 02 November 2013
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1563 kcal
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Fat: 62.16g | Prot: 69.57g | Carb: 97.71g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Pancakes with Butter and Syrup, Ralphs Homestyle Beef Meatloaf, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Bojangles Green Beans. Snacks/Other: Beringer White Zinfandel, Peeps Marshmallow Pumpkins, Hershey's Kisses Hugs, Anheuser-Busch Natural Light Beer. more...
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1860 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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