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排便
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125.4 lb
Lost so far: 18.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1397 kcal
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Fat: 71.89g | Prot: 80.22g | Carb: 129.21g.
Breakfast: 義美 5.3厚濃豆奶, Zespri 黃金奇異果, LOCA LOCA 豆渣輕貝果-原味. Lunch: 楓康 挪威薄鹽鯖魚片, 蒸南瓜, Costco 四季豆, 煮熟的羽衣甘藍／麦菜（新鮮）, Costco 球芽甘藍. more...
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gaining 1.5 lb a week
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