tertle83's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013

213.5 lb Lost so far: 1.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2013:

454 kcal

Fat: 17.39g | Prot: 13.97g | Carb: 63.73g. Breakfast: Orange Juice, Peanut Butter Sandwich. more...

2359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

tertle83's weight history