Weigh In record (no journal entry) for 02 November 2013
|
167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2013:
|
1243 kcal
|
Fat: 54.72g | Prot: 58.41g | Carb: 131.98g.
Breakfast: Great Value Blueberry Cereal Bar, Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread. Lunch: Lay's Wavy Original Potato Chips, Mustard, Sara Lee Hearty & Delicious 100% Whole Multi-Grain Bread, Fried Battered Beef Steak. Dinner: Dinner Rolls, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Hungry Jack Premium Cheesy Hashbrown Potatoes, Baked Beans, Roast Beef. more...
|
|
2138 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|