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04.02.2021
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126.1 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1384 kcal
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Fat: 67.82g | Prot: 66.12g | Carb: 135.22g.
Breakfast: Zeytinyağı, Nar Ekşisi, Kurutulmuş Bütün Susam, Yeşil Biber, Mis Beyaz Peynir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Pınar Süt , Muz. Dinner: Beyaz Ekmek, Lahana Salatası, Hamsi Tava. Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Olmadan). more...
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1531 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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losing 1.2 lb a week
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