Weigh In record (no journal entry) for 03 February 2021
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221.0 lb
Lost so far: 2.6 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2021:
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1099 kcal
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Fat: 88.52g | Prot: 54.71g | Carb: 23.29g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Raspberries, Organic Valley Heavy Whipping Cream, lactose free 0% Greek yogurt. Dinner: Coop Gold cream of mushroom soup, Lucerne Organic Heavy Whipping Cream, Cucumber (Peeled), Butter, Green Giant Riced Veggies Cauliflower, Cooked Mushrooms (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: My patty. more...
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gaining 2.8 lb a week
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