Weigh In record (no journal entry) for 02 February 2021
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118.8 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1113 kcal
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Fat: 40.64g | Prot: 119.12g | Carb: 75.97g.
Lunch: 红棗, 枸杞, 番茄, 甜椒, 小黃瓜, 红棗, 燕麥, 枸杞, 波蛋, 番茄, 甜椒, 小黃瓜, 煮熟的三文魚. Dinner: 核桃, 安博格 藍乾酪, 杏仁, 蝦仁, 菠菜, 波蛋, 蝦仁, 菠菜. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 美白產品. more...
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1551 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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