Weigh In record (no journal entry) for 04 February 2021
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118.8 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1046 kcal
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Fat: 46.76g | Prot: 94.90g | Carb: 67.15g.
Lunch: 番茄, 黃豆芽, 煮熟的三文魚, 蝦仁, 毛豆. Dinner: 掬水軒 奇福餅乾, 生菜, 瓜瓜園 冰地瓜, 波蛋, 杏仁, 安博格 藍乾酪, 核桃. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 美白產品. more...
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1664 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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