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lydium
Journal
03 Feb 21
lydium's Journal, 03 February 2021
lydium's Profile
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Weigh In record (no journal entry) for 03 February 2021
161.0 lb
Lost so far:
54.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2021:
1063 kcal
Fat: 29.11g | Prot: 59.82g | Carb: 137.99g.
Breakfast:
Bananas, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Campbell's Vegetable Beef Soup.
Lunch:
Subway 6" Sweet Onion Chicken Teriyaki, Subway Chicken Noodle Soup.
Dinner:
Prime Rib, Baked Potato (Peel Eaten), Meat Pie.
more...
1834 kcal
Activities & Exercise:
Sewing - 1 hour, walking - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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