Weigh In record (no journal entry) for 04 February 2021
|
190.7 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
1087 kcal
|
Fat: 101.78g | Prot: 30.18g | Carb: 16.02g.
Lunch: 高麗菜, 控肉, 紅燒牛肉, 防彈咖啡. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|