Weigh In record (no journal entry) for 02 November 2013
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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639 kcal
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Fat: 29.66g | Prot: 42.16g | Carb: 53.51g.
Breakfast: General Mills Multi Grain Cheerios, Almond Milk, Coffee (Brewed From Grounds), Water, Good Grains Whole Flax Seed. Lunch: Chicken Stir Fry. more...
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losing 0.5 lb a week
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