metamora's Journal, 02 November 2013

134.5 lb Lost so far: 2.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 75.67g | Prot: 54.18g | Carb: 99.85g.   Breakfast: Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Gala Apples. Lunch: Mixed Salad Greens, Peloponnese Kalamata Olives, Colavita Extra Virgin Olive Oil, Trader Joe's Red Wine Vinegar. Dinner: Red Table Wine, Shrimp and Grits. more...

1822 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...