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加油💪⋯⋯
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136.5 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1325 kcal
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Fat: 49.73g | Prot: 69.44g | Carb: 154.64g.
Lunch: 蘿蔔乾, 蝦米, 小紅蘿蔔, 咖啡, 紅鮭魚, 韓式泡菜, 炒高麗菜. Dinner: 早安美芝城 蘿蔔糕, 早安美芝城 皇家奶茶, 早安美芝城 玉米蛋餅. more...
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losing 1.5 lb a week
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