Weigh In record (no journal entry) for 03 February 2021
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180.2 lb
Lost so far: 21.9 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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3033 kcal
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Fat: 138.58g | Prot: 160.12g | Carb: 285.59g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, GNC 魚油, 7-11 美式咖啡. Lunch: 滷蛋, 湯, 豬大腸, 豬血, 油豆腐, 滷肉飯, 牛頭牌 沙茶醬. Dinner: 炒高麗菜, 義美 香腸蛋炒飯. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋, 瑞穗 低脂牛奶, Myprotein 乳清蛋白（巧克力布朗尼）, Myprotein 高蛋白雙層夾心布朗尼. more...
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gaining 2.3 lb a week
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