Weigh In record (no journal entry) for 16 January 2011
|
241.6 lb
Lost so far: 0.4 lb.
Still to go: 81.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 January 2011:
|
1678 kcal
|
Fat: 39.50g | Prot: 102.80g | Carb: 191.30g.
Breakfast: Whole Grain Turkey & Ham with Low Fat Cheese. Lunch: Butter Microwave Popcorn (Popped), Grilled Dijon Chicken & Portobellos. Dinner: great value sesame chicken. Snacks/Other: Vodka, Budweiser Select 55 Premium Light Beer. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffanyS2010's weight history
|