Weigh In record (no journal entry) for 03 February 2021
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192.0 lb
Lost so far: 17.2 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1496 kcal
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Fat: 52.30g | Prot: 62.50g | Carb: 179.80g.
Lunch: Casey's Sausage Breakfast Pizza . Dinner: Village Hearth Cottage Bread, Carl Buddig Original Deli Thin Turkey, Frigo Classic Crumbled Blue Cheese, Hellmann's Vegan Sandwich Spread, I Can't Believe It's Not Butter! Original Cooking Spray, Frank's Red Hot Sauce. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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lightfield's weight history
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