yin殷's Journal, 04 February 2021

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Weigh In record (no journal entry) for 04 February 2021

144.4 lb Lost so far: 16.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 February 2021:

1464 kcal

Fat: 51.33g | Prot: 124.32g | Carb: 131.00g. Breakfast: 全聯芋香布丁蛋糕, 雅聖全麥吐司, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 安佳較低脂乳酪, Costco 墨西哥薄餅. Lunch: 水煮蛋, 豬里肉（全塊，瘦肉）, 全聯花椰菜粒, 鴻喜菇, 高麗菜. Dinner: 烤地瓜, 卜蜂義式經典嫩雞胸. Snacks/Other: 雷神黑雷神牛奶巧克力風味餅乾. more...

losing 10.8 lb a week

20 Supporters Support

Comments

👍🏻喔

03 Feb 21 by member: chia ling0519

體重一次降很多耶~👍

03 Feb 21 by member: tomoko sun

0.7耶😲😲 這是搭上了減肥界的電梯了嗎？！給你點讚👍

04 Feb 21 by member: 白小茶

👍👍

04 Feb 21 by member: 尼歐NEO

yin讚讚！！

04 Feb 21 by member: pop205

今天又回到之前停滯的體重😭😭 希望明天能突破🙏

04 Feb 21 by member: yin殷

👍👍👍💪突破下去

04 Feb 21 by member: Hana_211

減肥特快車繼續衝啊啊啊～哺哺請嗆請嗆

04 Feb 21 by member: 火鍋小姊姊

希望引擎夠給力衝～😂😂

04 Feb 21 by member: yin殷


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yin殷's Journal, 04 February 2021

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