Weigh In record (no journal entry) for 02 November 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1395 kcal
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Fat: 44.65g | Prot: 125.98g | Carb: 130.46g.
Breakfast: Almond Cake, International Delight Sugar Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Egg Protein. Lunch: Green & Black's Maya Gold Dark Chocolate, Egg White, Coconut Oil, Sweet Potato, Egg. Dinner: Birds Eye Steamfresh Mixed Vegetables, Sargento Reduced Fat Provolone Cheese Slices, Mary's Veggie Mix. Snacks/Other: Almond Cake, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, GNC 100% Egg Protein. more...
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1973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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